It is amazing watching the journey unfold as I move from the impossible to consistent to effortless. I recently started working on Kickovers off the wrong leg. With the now healed ribs there is still a lot of tension in the body as I go off my off foot. Two weeks ago it was impossible. I had never even attempted it because I could not even do it off panel mats. Now I am doing 9-10 every morning and often I kick over cleanly and other times it takes me a couple of attempts. As my shoulders open up and my body conditions more I can clearly see it becoming effortless very quickly and even moving to doing Back Walkovers off the wrong leg.
I have also been working on Front Walkovers and doing ten every day. I am currently using spotters to make this happen and as my back continues to get conditioned I am going to be able to nail this technique. This technique really requires the ability to block off the hands and maintain the arch while moving through it to stand. I love it and it will end up joining my combos at some point.
My handstands are looking nice and while not as consistent as I would like I can do many nice handstands. I look forward to getting back to LA Fitness and drilling every day and also to be able to walk on my hands for 22+ steps. I am most excited about working with coach again. It tests me every time I need to go away from coach but I am very healthy and strong and am getting fitter and stronger every day. So looking forward to getting back.
Here is a picture of Rebecca Bross and the flexibility she has is amazing. I am working on getting this flexible as will. I will get there.