Insights and Distinctions

In Frontier Trainings there is a distinction that ‘Distinctions separate the masters from the masses’. This is based on the concept that the more you have done something the more you have understood the little things that make a difference.

On Tuesday I was training with coach and was doing horribly. My tumbling was just not strong enough and I fell on almost every beam skill I did. My balance was just no there and it was frustrating. I was dealing with some frustrating news as well.

Coach then asked how what do you want to do with the last 45 minutes. I asked if I can vault. I said I wanted to get some energy out. I sprinted and really got my feet up allowing me to get a much better position on the table. As a result I did one vault where I really felt the time off the table until I stuck the landing. The next vault I applied the new distinction. Bam. Brilliant Vault. Coach was like Wow!!. I shared the lesson and he said do it again. I then proceeded to do my best vaulting ever and cannot wait to do it again.

This morning I went down to LA Fitness to train and took my mini beam. I did my backbends and did my best set ever.

As you can see my hands are getting closer and closer towards my feet. Today I had my massage therapist work a lot on the thighs to lengthen this muscle so I can this without bending the legs. I will get to the point where I can grab my own ankles. I am determined and with careful incremental progress I will get there.

Coach has also got me running to improve my cardio so I am now running every training at LA Fitness. It will end up making a big difference but running is not my favorite activity. Now I listen to Laday Gaga, Ke$ha and Katy Perry when I run and I am actually starting to enjoy it.

I am training again tomorrow and looking forward to getting more exceptional results. Loving Life. Go Heroes!!

20/20 Vision

I have been working on building series of Back Walkovers over the last 6 weeks to assist me in doing it on beam. I need to improve the speed at which my hands get to the ground after starting to leave back. It takes a lot of confidence to be able to do this. For a loong time I was focusing on Slinkies where you start on both feet and lean back and then kick over. It was my dream early on to do be able to an Octoslinky. 8 in a row. Surely enough over time I broke through this and then Decaslinkies.

When I move to Poway in January I had a much larger area to do a series and it is then I started focsuing on 12. Done. 14. Done and then did 16. I then began focusing on Back Walkover series rather than Slinky series. Next day 6 Back Walkovers in a row. I was stunned. That was 10 days ago. Today my back felt REALLY good and I thought me let me see if I can go for 20. Just let’s see.

I did my first pass of 12 which is the most ever for an initial pass. Then I did 20. I sat stunned. I rested. I drank and I thought let me go for another 20 in a row. Done. Wow. To give you an idea up until then the maximum done in three series was 33 (8,9,16) I just did 12,20,20. My back is opening up to such an incredible level.

What is the key you ask? It is definitly conditioning and doing it repeatedly. I am do back bends onto my beam. Holding the beam in back walkover hand position is MUCH tougher than doing it normal style. It has a much bigger impact on the upper back as well. I do ten back bends onto the beam and then count to 60. While upside down on the beam in bridge position it feels like you are about to break in two. Every part of you is at full stretch. It does not feel like you make much progress each day but what it is doing is building the conditioning and that happens slowly allowing such massive breakthroughs. A breakthrough is a reflection of the work done the previous day that allows it to happen.

When I was in Australia and training with Georgia I was close to doing Beam Slinkies by myself with just a little spot. When I get back to training with coach I am going to be VERY interested to see what progress I have made since I have been away.

My goal now is to go for 30 in a row and then once I know 20 is a given start time trials to see how fast I can them and time it. It is amazing watching the bodyh change and grow and keep getting better. I know it is jus a matter of time before I am doing Back Walkovers on the beam by myself and that will be a huge day of celebration when I do my first one without coach spotting. It will happen. Go Heroes!!!

At Full Stretch

I am back training in San Diego and got to train for four hours today. Feels so good to be back putting in the hours again. Now I have declared for Rio I have five more years to train so rather than overtrain to make London and risk injury I have adjusted my schedule.

After competing at the SingTel Invitational in Singapore last weekend which was at the same time as the Visa Championshps (US National Titles since I did not qualify for them) I was able to get a reality check. I came Bronze on beam, Bronze on bars, 6th on Floor and Silver on Vault. Overall I came fourth in All Around. Just not at the level I need to be and this proved it to me. New focus. New goals.

I am still working hard on opening up my back up. Two weeks ago there was a significant change in my back structure. As a result doing 8-10 Back Walkovers in a row is normal now. I can clearly see it will not be long before I do 20 Back Walkovers in a row and then timed 20 Back Walkovers and then start doing series with my other leg. In fact I am going to focus on working on my off leg tomorrow.

I am working hard on backbends onto the beam and when I bend back and grab that beam and then arch into maximum back stretch it is an amazing feeling. Feeling the entire body at full stretch. You can feel it from the very lower as/hips right through the core, ribs and shoulders, almost like a elastic band at full stretch.

I feel like I am getting closer and closer to be able to kickover from that position and I think it is likely to happen in the next week if I stretch it every day. There is a risk of twisting if I do it incorrectly which is what happened when I used to do it on the floor so I am hesitant. I will probably push the stretch to the point that when I do finally do it, it will be easy, maybe not effortless but easy.

I am doing Level 3 Upslinkies which is great and will probably do 5/5 in the morning when I train. This is all assisting in opening up the back. I can definitely see the day when I will be able to grab my own ankles. My good friend Marina Pearson took 7 years for her to be able to do it. It will be a huge accomplishment for me when I can do it.

I am also working a lot on a variety of handstands, my jumps and my cartwheels. So many techniques are getting cleaner and while I was not getting personal bests I am moving back into the breakthrough zone so it will not be long before I am getting breakthroughs on everything I am doing.

I get to train with coach in five days which I am so looking forward to and also get a lot more training with him in September and October so I am going to make the most of it and make some serious progress. I should be able to complete Level 5 during this Sep/Oct and move fully into prep optionals.

Loving life, loving my champion Kenny. Go Heroes!!!